Don’t just train. Transform!

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The No Weights No Problem Fitness Plan is a 4 week introductory program that includes a mixture of Functional Exercises, Speed and Agility Training, and HIIT to help you get your start in fitness.

If your goal is to begin strength training, get mobile, and familiarize your body with training consistently then this is the program for you.   

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What to Expect?

  • The weekly breakdown is 3 training days and each day ranges anywhere from 30 to 45 minutes  

  • You’re going to learn some unique exercises and complete very satisfying workouts without resistance training   

  • Every workout has a video accompanying it

    to help you develop sound technique and perfect each movement.

  • After completing the ACDA No Weights No Problem Program you will feel accomplished. It will call your body to complete feats that it won’t be accustomed to and that will help produce the mindset that you Can Do Anything. Join me to Master Your Body and Your Life.

What is included?

  • Ebook Download

  • Video Examples

  • Engaging Workouts

  • Core Training

  • Explosive Training

  • Body weight Training

  • 3 workouts a week

  • Built in Progressive Overload

  • Exercise variations and modifications

Who can benefit from this program?

This Program is for the regular everyday person who wants to get fit but isn’t accustomed to working out and doesn’t know where to start as well as the athlete whose looking for a new challenge (if you are an intermediate to advanced athlete NWNP will push you but resistance training is going to be the best place for you to start).

How can this be?

The workouts are progressive in nature and this makes them very scalable. You will embark on a 4 week introduction to the journey to Master Your Body and Life.

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