FAQs

What’s included in the purchase? Each ACDA Fitness program will come with a PDF download of the Training Regiment and links to video demonstrations for every exercise written on the plan.

For Online 1 to 1 Training the set up is different and you would need to book a consultation to gain access to those programs.

How to book a consultation? Follow this link bit.ly/acdafitnessconsult to submit a request for a consultation call.

Refunds? There is 100% 30 Day Money Back Guarantee for all my Ebooks.

How to download ACDA Fitness program? You will be emailed a link to download an Ebook. You MUST download the Ebook within 24 hours or the link expires.

How to use ACDA Fitness program? In the Ebook there will be a PDF of the program that is hyperlinked with video demonstrations for each exercise. Just follow along with the Ebook and you’ll get the hang of it in no time.

How long are the training regiments? The ebooks are usually 8 weeks long. One to One includes a customized program that last 12 weeks before we reassess and evaluate your progress for future goals.

Do I need to be an athlete to participate in these exercise programs? No, all you need is the motivation to change, the rest is going to come with practice. By the end of any ACDA Fitness program your athleticism will improve.

Are the movements safe? Yes the exercises are scalable. You are able to pick the exercise modification that works best for you, so if you’re worried about doing something that is beyond your current skill level, don’t worry there are alternative exercises for you to start with and still get a dynamic workout.

DISCLAIMER: It is strongly advised that you consult with your physician before beginning any fitness program, as not all exercises are suitable for different individuals and levels of fitness. These programs are built for individuals working towards living a healthy active lifestyle and it is recommended that you have a solid baseline of fitness. Preston Wilson has no medical experience or title and cannot suggest which exercises will work for a specific individual. These programs are for educational purposes only and should not be used as a substitute for professional medical advice. You should understand that when you are involved in any training regiment, there is the possibility of physical injury. If you engage in any of these fitness programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Preston Wilson from any and all claims or causes of action, known or unknown, arising out of Preston Wilson’s negligence.

What does it mean to train explosively? Training explosively is movement based. The exercises are high energy, because if you are seeking to get stronger, faster or more agile, then you can’t do that by standing still. Instead, I work to improve your mobility and athleticism so that you can reach your fitness/body goals and learn new skills along the way.

What is a Calorie Deficit? If you burn more calories than you eat then you will lose weight. Specifically, if you decrease your Calorie Intake by 3500kcal in a week (500kcal a day) then you will lose 1-2 lbs. This remains true no matter what you are eating.

Why don’t you provide meal plans? While what you eat is important, dieting hurts more people than it helps. I believe that every person is different and for that reason we all need to get better at understanding what’s going into our body. Meaning how does what we eat make us feel physiologically/psychologically? So I don’t feel it is appropriate to tell someone what they can and can’t eat (other than when they are underlying health concerns). I believe when you pay attention to how your body responds to certain foods whether positively or negatively you will develop a healthier relationship with food. ACDA Fitness Programs can help you to lose weight, tone, and build muscle mass, but the focus is not so much on what you eat. It is on your body being able to perform over a lifetime. These workouts will help you feel more confident about your body than you ever have before. This helps you gain control over your life in a way that dieting can’t deliver. One of my goals is to get you to throw away the scale and the need for a diet.